Preparing for a Lifeline Screening

A lifeline screening might sound like something that is scary, but the reality is this type of screening is worth getting. Lifeline screenings can help with different types of tests to determine if there are any major health issues that could become problematic down the road and help with addressing them before they get serious. Nothing is more stressful than being told about something that can affect your life and your health. Getting a lifeline screening can not only help reduce that worry and stress, but also help with taking care of things now instead of when they happen.

What To Do

Depending on the test, there are some things that every person must do to prepare. Here are the most common steps to prepare for a lifeline screening.

Wear loose fitting clothingLotions or OilsFastingPantyhose
• Wear loose fitting clothing – Most tests will ask that loose-fitting clothing be worn. This is to allow the technicians to do their job easier and make the testing easier to handle.
• Lotions or Oils – Some tests will say to not wear them. The reasoning is they can actually interfere with the testing and cause for incorrect readings.
• Fasting – This one varies from no fasting, 4-hour fasting and up to 12-hour fasting.
• Pantyhose – Ladies, most of the tests will ask that you not wear pantyhose. It can restrict blood flow and circulation to the legs, so please be mindful of these things.

These are four things to do when preparing for a lifeline screening. As always, make sure to check on the exact requirements for exact test that will be performed. Some don’t have any requirements, while others will have all of these requirements and a few more. And as always, be prepared to arrive early and make sure that any medical information that might be vital or helpful is taken to the appointment.

Getting these tests done is not only good, but can prevent problems down the road. Being prepared for the lifeline screening can make the entire process easier to handle. Just know that what will be done will benefit your life now and in the future.

Learn More: twitter.com/Life_Line

Food As Its Own Medicine

 

In a day and age when the human population in developed countries are relying so much on medication, maybe it wouldn’t hurt to stop and think about how food could be its own medicine. Especially raw foods not heated over about 118 Degrees Fahrenheit can retain many of their beneficial nutrients, enzymes, and minerals. Sergio Cortes says enzymes are agents that trigger specific biochemical reactions and in digestion, they boost antioxidants protection and metabolism control. Without this, the aging process tends to accelerate and diseases tend to be at more of a high risk for manifesting. This is where ingesting green smoothies and raw greens overall, for example, comes in very handy. Eating a diet of up to 20 pounds of raw fruits and vegetables is also said to boost metabolism. As a result, this little step can help to prevent degenerative disease.

When it comes to cooked foods some of the nutrients in vegetables, such as the carotene in carrots and sweet potatoes significantly strengthen. This helps to promote the antioxidant protection in the digestive system. It is recommended to cook them by steaming, sauteing or blanching. What you don’t want to do is grill, boil and especially fry for lengthy periods of time as this is known to actually help build toxins in the body.